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5 essential books to get started in raw cooking

5 essential books to get started in raw cooking


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Just like vegetarians and vegans, raw food eaters have a very specific diet. They consume all their raw or cooked food at less than 42 degrees, in order to preserve vitamins. Raw cuisine, now very fashionable, can be found on our plates, whatever our consumption habits. Want to get started? has prepared a selection of 5 essential books to get you started!

50 simple recipes to make


Hachette Cuisine The book offers recipes that you never imagined making them raw! For example, spinach quiche or green gazpacho. A real treat ! * Raw Food, 50 simply raw recipes from Violaine Bergoin, € 19.95 from Hachette Cuisine editions *

"The instant believed"


Albin Michel The book is one of the benchmarks for cookbooks in raw food. It is written by Marie-Sophie L, trained in the culture of raw food in California. Quite simply a must have for your library. * "L'instant Cru" by Marie-Sophie L, € 25 at Albin Michel *

Incredible ... but raw recipes


Albin Michel On reading, we discover the multiple choices offered by raw cuisine. The proof in pictures with these recipes for parsnip risotto, a Neapolitan lasagna or even a very appetizing onion pie. * "L'instant Cru" by Marie-Sophie L, € 25 at Albin Michel *

"The great book of raw cuisine"


The Beach With more than 250 recipes, this book is a perfect guide to concocting delicious little raw, natural and gluten-free dishes. Enough to explore your raw food side. * "The great book of raw cuisine", 29.95 published by La Plage *

A cake without baking


The Beach Among the many recipes offered in the book, we find that of a lemon cake made without cooking that makes your mouth water. * "The great book of raw cuisine", 29.95 published by La Plage *

"Crudessence"


Éditions de l'Homme The book offers more than 180 recipes, all guaranteed 100% vegan and gluten-free. The opportunity to discover delicious recipes, easy to make, signed Mathieu Gallant and David Côté * "Crudessence", € 25 at Éditions de l'Homme *

Different diet no longer rhymes with deprivation


Éditions de l'Homme This book proves to everyone that a gluten-free and vegan diet does not necessarily mean deprivation. We find in particular the recipes for delicious pies. * "Crudessence", € 25 from Éditions de l'Homme *

"Raw pastry"


The Beach With this book by Ophélie Véron, food blogger, the desserts are not to be outdone. For example, it shows you all the steps to cook pie dough without cooking. "La pâtisserie crue" by Ophélie Véron, € 13.50 from La Plage

All classic desserts


The Beach Inside, the book reveals the techniques for making your favorite raw pastries step by step. Creamy creams, "caramels", strawberry charlotte, bavarois, curables and even a Quebec apple pie! We salivate in advance! "La pâtisserie crue" by Ophélie Véron, € 13.50 from La Plage



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